This will be a 3 part summer series workshop with Jessica Lin. Each class will showcase different information revolving around rituals, intention setting, health and wellness ideas & recipes, yoga poses, etc. that correspond with the time of day that the class is held.
- How to end your day with intention
- The purpose and importance of keeping a gratitude journal
- Create your own essential oil blend for nightly self foot massages for better relaxation and sleep
- How to use a jade roller for lymphatic drainage
- The importance of utilizing "do not disturb" on your phone
- Bedtime yoga practice demo
Look for parts 1 & 2 on 8/12 & 8/19!
Each of these workshops will be limited to 15 people. You can choose to take one individual class, or attend all 3. To purchase one class is $35, but if you're purchasing all 3 it's only $75! To get this deal you still need to purchase a ticket for each date individually, but use the promo code INTENTION on each individual ticket purchase to get a $10 discount (making them $25 each.) Purchase tickets now on Eventbrite.