Renée Lara hosts Friday style chats in Lake Oswego that will leave you feeling inspired and informed.
For this Friday style chat Renée and Kirstin Pinit of The Shift to Wellness will talk about ways to cultivate mindfulness. It all starts on the inside with habits and practices that keep us grounded and steady through the highs and lows of each day. They'll share simple ways to make meditation, gratitude, & simple sitting in silence a part of your routine, as well as how to “architect your environment” to support your desire to be more present in your life.
Visit the Facebook event page to RSVP.